🌿 Welcome to Our Healing Yoga Sessions 🌿

Discover the trans formative power of yoga! Our expert-led sessions are thoughtfully designed to promote overall well-being, assist in reversing lifestyle disorders like diabetes, and support female reproductive health including PCOD, irregular cycles, hormonal imbalances, and more.

Yoga Session Enrollment Table

Session Type Focus Area Schedule Duration Mode Who Can Join

General Well-being Yoga Flexibility, stress relief, strength & immunity Mon-Wed-Fri (7 AM / 6 PM) 45 mins/session Offline & Online Anyone seeking overall wellness

Diabetes Reversal Yoga Blood sugar control, insulin sensitivity, metabolism Tue-Thu-Sat (7 AM / 7 PM) 1 hour/session Offline & Online Type 2 Diabetic / Pre-diabetic adults

PCOD & Hormonal Balance Yoga PCOD, irregular periods, fertility, weight management Mon-Wed-Fri (8 AM / 6 PM) 1 hour/session Offline & Online Women with hormonal concerns

Female Health Focused Yoga Menstrual issues, menopause support, mood regulation Tue-Thu-Sat (8 AM / 7 PM) 45 mins/session Offline & Online Women of all ages

📍Location: Building F kurtarkar Nagar, fatorda ,Margao goa

📲 Contact No: 7768055225/ 9860885522